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Tsukune
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weighing in
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Reged: 08/30/09
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Posts: 1
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I am New To This Could Do with some Help
08/30/09 03:22 PM
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Hey everyone...
I am Completely new to the bodybuilding world....
i am only 17 and i was hoping to get quite a toned body well there is a picture of it under: Picture
That is the kind of body i am aiming for..... but i have no clue what to do to reach that goal :S
I was seeking advice off anyone that can help.. anything to do with dietery/ to training advice any will be welcome
Thanks
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meddy
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weighing in
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Reged: 07/29/10
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Posts: 5
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Re: I am New To This Could Do with some Help
[re: Tsukune]
07/29/10 03:33 PM
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Mate get yourself a good book. Frank Sepe's The Truth Program and if you want a good read and motivation, get Arnies book.
http://www.amazon.co.uk/Truth-Only-Fitness-Book-You%C2%92ll/dp/1401901794/ref=sr_1_1?ie=UTF8&s=books&qid=1280413722&sr=1-1
I've been following Franks routine with some exercises of Arnies mixed in and its working. I started off on level 2 as i'd done a little training before.
I started off training 3 times a week doing a primary and secondary exercise per body part.
Mon - Chest - Bench Press followed by Flys
Arms - Bicep curls, Tricep pulldown
Weds - Back - bent over row, followed by lat pulldown
shoulders - Shoulder dumbell press followed by side raise
Fri - Legs - Squat followed by leg extentions.
Do abs every time you train 3 sets of 20 of crunches and then the same for leg raises.
get a good diet.
read here too. www.muscleandfitness.com
good Luck
meddy.
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